Frequently Asked Questions

Get answers to common questions about Thai Massage - 60 Mins.

Wear loose, comfortable clothing—such as yoga pants and a t-shirt—since Thai massage is performed fully clothed. We provide linen if needed. Comfortable garments allow full range of stretching and ensure your therapist can use proper techniques safely and effectively.

Yes. Our therapists adapt pace and pressure for beginners, explaining each stretch and movement. Expect a gentle, guided experience focused on comfort and mobility. Share any concerns or medical history so we can customize the session safely for you.

Thai massage uses assisted stretching, rhythmic compression and deep pressure while you remain clothed, focusing on energy lines and mobility. Swedish massage emphasizes long, gliding strokes and oilwork for relaxation. Both relieve tension, but techniques and goals vary.

Pregnancy massage requires modifications. Early pregnancy may be fine, but after first trimester we recommend consulting your prenatal provider. Inform us of pregnancy; we’ll adjust positioning, pressure, and techniques or offer a pregnancy-safe alternative to protect you and baby.

Arrive hydrated, avoid heavy meals right before your session, and wear comfortable clothing. Arrive five to ten minutes early to complete intake forms and discuss health history or pain areas so the therapist can tailor the session to your needs.

Drink plenty of water to flush metabolic waste, move gently, and avoid strenuous activity for the rest of the day. Use heat or gentle stretching for lingering soreness, and schedule follow-up sessions to maintain benefits and improve long-term mobility.