Frequently Asked Questions

Get answers to common questions about Sports Massage - 60 Mins.

Frequency depends on training load, recovery needs, and goals. Athletes often book weekly or biweekly sessions during heavy training, shifting to monthly maintenance when lighter. Your therapist will recommend a personalized plan after assessing your body and performance objectives.

Yes. Pre-event Sports Massage - 60 Mins focuses on lighter, warming techniques to increase flexibility and readiness, while post-workout treatments concentrate on recovery, reducing inflammation, and clearing metabolic waste. Timing and pressure are adjusted to your schedule and needs.

Mild soreness or tenderness for 24–72 hours can occur after deeper work; it's a normal healing response. Drink water, rest, and apply ice or heat as your therapist advises. If pain is severe or persists beyond a few days, contact your therapist or doctor.

Share your training schedule, recent injuries, surgeries, medications, pain locations, and performance goals. Mention any medical conditions or contraindications. Clear communication helps your therapist tailor pressure, techniques, and focus areas to safely maximize benefits during the 60-minute session.

Sports Massage - 60 Mins can assist chronic injury recovery by improving tissue mobility, reducing scar tension, and enhancing circulation. It complements medical and physiotherapy treatment but isn't a replacement; consult your healthcare provider for serious conditions and follow a coordinated rehabilitation plan.

Light activity like walking, gentle stretching, and staying hydrated is encouraged after your session. Avoid intense training for the rest of the day if you had deep work. Follow any therapist instructions and listen to your body's signals when resuming exercise.