Frequently Asked Questions

Get answers to common questions about Sports Massage - 120 Mins.

Expect a thorough assessment, targeted deep-tissue and mobility work, and sport-specific techniques tailored to your needs. Therapist will discuss goals, adjust pressure, and offer aftercare advice. 120 minutes allows time for comprehensive treatment and corrective exercises.

Frequency depends on training load and goals. Competitive athletes may benefit from weekly sessions during heavy training, while recreational athletes often schedule biweekly or monthly maintenance. We'll create a personalized plan based on recovery needs, injury history, and upcoming events.

Yes. When scheduled appropriately, it speeds recovery and reduces stiffness. Immediately after events we use gentler techniques; 24–72 hours post-event can be ideal for more thorough work. Therapist will adapt intensity to your condition and competition schedule.

Contraindications include acute inflammation, open wounds, fever, recent fractures, deep vein thrombosis, uncontrolled hypertension, or infectious skin conditions. Always disclose medical history and medications. If in doubt, consult your physician before booking and we’ll tailor or postpone treatment for your safety.

Hydrate well and wear loose, comfortable clothing or athletic wear. Bring details about training, injuries, and medications. Avoid heavy meals immediately before, arrive a few minutes early, and expect to perform some light movement or stretches during the session.

Some clients experience mild soreness 24–72 hours after a deep session; this is normal and typically resolves with rest, hydration, gentle movement, or ice. If pain is severe, prolonged, or accompanied by swelling or numbness, contact us or seek medical advice.