Frequently Asked Questions

Get answers to common questions about Shiatsu Massage - 90 Mins.

You'll receive full-body acupressure, rhythmic compressions, stretches and gentle joint rotations to release tension. Sessions focus on meridians and breath; you remain comfortably clothed while therapist applies pressure using thumbs, palms and elbows.

Absolutely. Therapists customize pressure and techniques to your needs, introducing you gradually. Communicate comfort levels and any medical concerns before treatment so we can adapt the session for your safety and optimal relaxation.

No—Shiatsu is traditionally performed with light, comfortable clothing. Wear loose-fitting garments to allow movement. If you prefer adjustments, therapists can offer draping options on a massage table, but the typical preference is fully clothed on a mat or table.

Frequency depends on goals. For acute tension, weekly sessions are recommended initially; for maintenance, every two to four weeks helps sustain benefits. Your therapist will suggest a plan based on your condition, response to treatment, and lifestyle.

Certain conditions require caution: uncontrolled high blood pressure, recent surgery, fractures, deep vein thrombosis, or infectious skin conditions. Always disclose medical history and medications during intake so your therapist can determine suitability or modify techniques safely.

Hydrate well, move gently, and allow time to rest. Avoid strenuous activity for the remainder of the day. Note any changes and follow suggested stretches or self-care tips your therapist provides to prolong relief and maintain balance.