Mindfulness Massage Therapy - 60 Mins Gallery
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What Our Clients Say
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The face mask and foot scrub are such amazing additions! Such a great massage!
We did a couples massage and it was amazing. I even found places I was sore that I didn’t ...more
Amy was cheerful and accommodating, providing extra time and focus on my most-needed areas...more
Amazing relaxing massage with hot stones. Thank you will be back!
Had an amazing couples massage here! Added the hot stones and it was worth it. Would recom...more
I got the best deep tissue massage ever had! My back was like a concrete block when I went...more
Frequently Asked Questions
Get answers to common questions about Mindfulness Massage Therapy - 60 Mins.
During your 60-minute session, expect a calm room, guided breathing, and individualized touch. Your therapist blends slow, attentive strokes and mindfulness prompts to ease tension, balance breath, and promote mental clarity. There's time for feedback before and after.
Absolutely. The session is gentle, paced to your comfort, and includes guidance on breath and awareness. Therapists communicate throughout, adapt pressure and techniques for beginners, and create a safe space to introduce mindfulness practices alongside massage.
Arrive hydrated, wear comfortable clothing, and allow a few minutes to settle in. Avoid heavy meals beforehand. Share any medical history, preferences, or areas of concern with your therapist to ensure a safe, tailored session.
Some conditions require caution: recent surgery, fever, uncontrolled hypertension, deep vein thrombosis, or infectious skin conditions. Always disclose medical history and medications. We may modify or postpone treatment and can coordinate with your healthcare provider if needed.
Many clients feel immediate relaxation and calmer thinking after one session. Lasting change often requires regular sessions and home mindfulness practices. Your therapist will suggest a frequency plan based on goals, stress level, and response to treatment.
Yes. Mindfulness massage complements physical therapies, acupuncture, counseling, and yoga. Communicate with all providers to coordinate timing and approaches. We’ll adapt pressure and technique to support combined care and optimize recovery, relaxation, and emotional wellbeing.
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