Frequently Asked Questions

Get answers to common questions about Foot Reflexology - 90 Mins.

You’ll receive a focused, prolonged foot treatment targeting reflex points while seated or reclined. The therapist uses pressure and rhythmic massage to relieve tension, encourage circulation, and guide you into deep relaxation. Expect warmth, occasional discomfort, and post-session lightness or calm.

Generally safe after the first trimester with therapist approval. We adapt pressure and avoid certain reflex zones when needed. Always inform your therapist of pregnancy stage, complications, or medical advice. Your safety and comfort guide modifications throughout the session.

For maintenance, schedule sessions every two to four weeks; weekly visits are useful during acute stress, pain, or recovery. We create personalized plans based on response, goals, and health. Consistent sessions deepen benefits for circulation, sleep, and chronic tension relief.

Most clients find the pressure pleasantly firm and relaxing. You may feel temporary tenderness or deeper sensation at specific reflex points; therapists adjust pressure to your comfort. Communicate during treatment and we’ll modify intensity to reduce pain while maintaining therapeutic effect.

Arrive hydrated and wear comfortable, loose clothing for easy access to feet and lower legs. Avoid heavy meals immediately beforehand. Share medical history, medications, or recent injuries with your therapist so treatment can be safe, effective, and tailored to your needs.

Yes, many clients report reduced chronic pain and improved energy after regular reflexology. The therapy promotes circulation, nerve stimulation, and relaxation which support recovery. Combine reflexology with medical guidance and other therapies for best long-term results and symptom management.