Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Mins.

You’ll experience focused, firm pressure on tight muscles, occasional discomfort, and deep releases. Therapists adjust intensity based on your feedback. Expect initial soreness that eases within a day or two and guidance for aftercare like hydration and gentle stretching.

Deep tissue can cause brief discomfort as tight layers release, but it shouldn’t be intolerable. Communicate pressure levels and therapists will adapt techniques. Many clients find pain decreases each session, with significant improvements in mobility and long-term pain relief.

Arrive hydrated, eat a light meal, and wear comfortable clothing. Share medical history, pain areas, and preferences with your therapist. Avoid heavy exercise right before the session and arrive a few minutes early to complete intake and relax.

Yes — recent surgeries, open wounds, active infections, blood clotting disorders, certain cancer treatments, or uncontrolled hypertension may rule out deep tissue. Always disclose medications and health conditions during intake so therapists can modify techniques or recommend alternatives.

Many clients notice reduced tension and improved mobility after the first session, while chronic issues may require several weekly sessions. Your therapist will suggest a tailored plan and timeline based on severity, response to treatment, and combined home-care strategies.

Hydrate well, rest, and apply heat or cold to soothe soreness. Gentle stretching supports flexibility; avoid intense exercise for 24–48 hours. If increased pain or unusual symptoms occur, contact your therapist or healthcare provider for advice.