Frequently Asked Questions

Get answers to common questions about Chair Massage (Chair Relaxation) - 60 Mins.

Wear comfortable, loose-fitting clothing that allows access to the neck, shoulders, and upper back. You'll remain fully clothed and seated in an ergonomic chair; avoid bulky coats and jewelry for the most effective and comfortable session.

Most clients find the session gentle and relaxing. Therapists adapt pressure to your comfort, communicating throughout. Mild soreness can occur afterwards, but significant pain should be reported immediately and adjustments will be made to ensure a safe, comfortable experience.

Yes. Targeted techniques focus on tight muscles from posture and repetitive tasks, reducing tension and improving range of motion. Combined with posture tips and regular sessions, chair massage can noticeably decrease work-related neck and shoulder discomfort.

Frequency depends on goals: for acute tension, weekly sessions are recommended initially; for maintenance, every two to four weeks is effective. Your therapist will suggest a personalized plan based on symptoms, lifestyle, and response to each 60-minute treatment.

Certain conditions — recent surgery, unstable cardiovascular disease, deep vein thrombosis, active infection, or acute inflammation — may contraindicate chair massage. Always disclose medical history and medications during booking so therapists can assess safety and provide alternatives if needed.

No. Chair massage is performed fully clothed with no undressing required. The therapist uses the chair's positioning and techniques over clothing; lightweight layers work best. If you have specific comfort concerns, discuss them before the appointment.